5lb Challenge

5lb Challenge starts August 1st!!! Get yourself ready to lose 5lbs with me!

Park’s response when asked about riding his bike from Baltimore, Maryland to Bend, Oregon –
“If you can ride your bike to the corner, you can ride your bike across the country. You just get to the corner, then go to the next corner, then the next, and keep going.”

I’m not proposing that we ride our bikes across the country in an attempt to lose 5lbs – LOL, but the idea is the same, if we can lose an ounce then we can lose a pound and just keep going. Join the email list to get updates and information – sign up now.

This challenge isn’t about buying special food, joining a gym, or setting crazy goals – it’s just about getting started. It’s about creating awareness of daily habits that sabotage your desire for weight loss and other things too.

I believe we’ll be able to motivate and inspire each other while we motivate and inspire ourselves to stay on track, stay focused and make the small lifestyle changes we need to make to be healthy and lose 5lbs.

What will you need?
A scale
A journal – physical or digital

What will make it easier?
Athletic shoes – sneakers
A friend to do the challenge with you – choose your most positive & supportive friend!
Join the 5lb Challenge Facebook Group

Thanks for stopping by today. If you want to lose a couple of pounds I hope you’ll sign up and join us on this journey. If you don’t use Facebook, no worries, you’ll still get email updates and information a few times a week.

Looking forward to becoming a LOSER with you!



  1. Donna Monticello on July 26, 2021 at 2:05 am

    I was not able to sign up for the 5 pound challenge. The site would not record my information and kept telling me an error occurred.

  2. Theresa Banks on July 30, 2021 at 9:07 pm

    I am excited to start!

  3. Char Stanley on July 31, 2021 at 5:36 am

    I’ve having the same problem as Donna (the first commenter)! When I try to enter my name, etc., the letters do not show up. 🙁

    • Tiffany_ Spaulding on August 2, 2021 at 9:39 pm

      I think I figured out the problem. It should work now, but I’ll add you manually to the 5lb challenge email list.
      Sorry for the issues. T.

  4. Theresa Irene Banks on July 31, 2021 at 4:41 pm

    I’m ready for Tomorrow!

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